Widen your Understanding, with More Resources.
So when she wants to go deeper, she's already got a place to grow.
Upcoming events
Free virtual events with experts who answer your questions.
May 2026
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- Live Q&A
- Workshop
- Panel
- Circle
Can't make it live? Every event is recorded and shared in your Mysa app the next day.
We'll text you the morning of. Never spam, never share your number.
Resources that actually answer her
Doctor-reviewed guides, expert recordings, and printable kits — all free, all judgment-free.
- Guide
The First Period Playbook
12 min read, reviewed by Dr. Amara Nwosu (OB-GYN). What to expect, what to pack, what to say, and what to do when it shows up at the worst possible moment.
- Recording
Cycle Phases, Explained
38 min with the Mysa health team. Why your energy, mood, and skin shift across the month — and how to plan around it instead of fighting it.
- Printable
Period Tracker (free PDF)
Old-school cycle tracker. No app, no logins, no data going anywhere. Just a piece of paper that's just yours.
- Guide
Cramps Survival Kit
8 min read, reviewed by Dr. Lena Park. Heat, ginger, gentle movement, the prawn position, and when cramps are bad enough to see a doctor about.
- Recording
Big Feelings, Tiny Body
42 min with Dr. Michal Cohen, therapist. Why puberty hormones make every feeling enormous — and how to ride the waves without drowning in them.
- Guide
How to Talk to a Trusted Adult
6 min read. Scripts, openers, and "what if they react weird" plans for the conversations that feel impossible to start.
- Printable
Body Changes Bingo
A silly, judgment-free chart of every weird thing that might happen during puberty. Cross them off as they show up.
- Recording
Skin & Hormones
29 min with Dr. Priya Shah, dermatologist. Acne, oil, dry patches, the works. What's worth treating, what to leave alone, and what every label is hiding.
- Guide
Confidence Without the Cringe
10 min read. Practical, eye-roll-free ways to take up space, raise your hand, and stop apologizing for existing.